How To Change Listbox Selected Item Color C#
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. Then, what'due south so magical well-nigh vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead exist absorbed from exterior sources, such every bit vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Usually found in common cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts equally a strong antioxidant and tin can repair damage from gratuitous radicals, which are linked to aging furnishings, and disease vulnerability. Additionally, vitamin C tin as well forestall anemia, since information technology helps the trunk increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C take been linked with a lower risk of cardiovascular disease, like middle assault and stroke. Vitamin C can also increase levels of nitric oxide, a chemical compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be hands obtained through the many unlike foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Carmine peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, and so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged nutrient products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient tin can be hands obtained.
Vitamin C may likewise be labeled as "Fifty-ascorbic acid" in supplement class, and most over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While it is a skillful source when an individual is in need of a vitamin C boost, supplements are not meant to replace a nutrition rich in naturally derived vitamin C.
What Happens When You Have Likewise Much — or Besides Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be hands flushed out of the torso via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-incommunicable for excess vitamin C to produce side effects. Withal, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are and then readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United states of america. Notwithstanding, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened molar enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C tin compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may besides require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Due south. Department of Health & Man Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the take chances of cardiovascular disease, total cancer, and all-cause bloodshed: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular Organization" via Section of Anatomy, Seoul National Academy College of Medicine (via Springer)
How To Change Listbox Selected Item Color C#,
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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